Sushi was one of the hardest foods to quit after I resolved to adopt a vegan diet. After all, my love for best sushi in boston was one of the things that brought me to live in Japan in the first place. Even though Japan is infamous for exclusive sushi shops that charge $500 per person, even low-end sushi (like kaiten, or “conveyor belt” style) is fresh and inexpensive compared to other countries, rendering it hard to resist.
For a while after I had bid sayonara to meat, eggs and dairy, I continued the Japanese institution of venturing out for sushi with family and friends. At first, I ate varieties consisting of mostly vegetables such as natto (fermented soybeans) and green onions, cucumber, takuon (pickled radish), kampyo (dried gourd), along with inarizushi (fried bean curd loaded with sushi rice and black sesame seeds).
As an omnivore, I had always considered sushi not only umai (delicious), but healthy when compared with traditional convenience food like sandwiches or burgers. However, eventually it dawned on me, that even without the fish, restaurant or store-bought sushi wasn’t particularly healthy for 2 reasons:
The primary ingredient in sushi is white rice with vinegar. Since going vegan, I had switched to eating only foods made with grain. I became used to making genmai (brown rice) in the home for its nutritional benefits (three times the fiber, more vitamins and minerals) when compared with white rice, and i also could no longer reconcile eating white rice sushi from the taste or health perspective.
Sushi vinegar contains katsuo dashi (extract of dried tuna). Other ingredients found in sushi catering Marblehead, such as pickles, umeboshi (sour plums), and sauces will also be prepared using sushi vinegar and/or dashi. Actually, I discovered recently the only food at the most sushi shops that doesn’t contain fish extract is definitely the powdered green tea leaf!
I am just not sure why many people seem to have difficulty eating brown rice. Westerners either eat it or they don’t, while Japanese who say they enjoy eating genmai frequently mix it along with white rice, so apparently these are eating it because of its health benefits as opposed to its taste and texture, that i actually prefer.
Once I stopped eating sushi out, I still longed for a vegan substitute, so we began making temaki zushi (hand-rolled sushi) in your own home using vinegared genmai, nori (seaweed laver), and various fillings including avocado paste, natto, umeboshi, cucumber slices, etc.
When there’s time, and then for special events, we lightly pan-fry sliced eggplant (nasu), and eat it on the top of sushi catering Concord as well. Warm (aburi), and dipped in a little bit of soy sauce with wasabi, it tastes as good as otoro (fatty tuna), uni (sea urchin), ikura (salmon roe) or any other traditional sushi delicacy ever did!
So, if you think you can’t begin a plant-based diet simply because you could never quit your favorite food, you better think again! There are infinite tasty plant-based alternatives should you will just start down yknykm vegan road. I am not really a nutritionist – just a guy with heaps of useful advice and encouragement to offer you those considering eliminating meat as well as other animal products off their diets.
Until age 44, I’m certain my diet was comprised of more eggs, milk, and steak compared to average American’s. I ate lots of chicken, too (especially liked parts with skin), low-fat yogurt every day, and loads of cheese. While a plant-based diet may in the beginning seem a sacrifice, I assure you it is not. Therefore, in case you are contemplating it yourself, don’t let anyone discourage you. Give it a shot and i also guarantee you, you will start to feel healthy and youthful. Carry it from me – taking note of the meals you eat (and don’t eat) is the best way to maintain good health, and a plant-based eating habits are a great way to begin.