Multi Business

The continent of Asia is home to unequaled exotic cultural influences and temples built in times past, white blazing beaches, and tastefully unique cuisines. This should be a tour that any cruise fan must indulge. Cruise lines are an ideal way to tour this lovely continent.

During the extent of your cruise, there will be plentiful stops at some of the best tourist destinations that Asian culture has to offer. Gorgeous landscapes and unmistakably delightful food draws more tourists than the typical tour of the Bahamas. For those of you who seek new and different climates to satisfy that touring urge, this is the place to go. The entertainment is available at every stop.

Tourist cruising routes began to frequent South East Asia because the regions there respond to visitors with such an appeal that it is irresistible. Thailand, Hong Kong, the Philippines, and Singapore are certain stops along the South East Asia shores. The sights are amazing and these countries offer such friendly hospitality to those who come from distant lands.

Enter the region of Wat Pho in Bangkok, Thailand and experience the splendor of the Reclining Buddha, a famous tourist attraction. Hong Kong´s bustling retail environment is overwhelming at first, but once you get used to it, you feel welcomed as an equal and there are many souvenirs and gifts to bring home.

Many countries of Asia have moved into the tourist scene in order to boost industry interest and commerce. The Maldives and India as well as Sri Lanka and Taiwan represent the growth of Asian industry, and the advances in technology appeal to private-public sector partnerships that foster global growth of business. These countries especially call to tourists for this reason.

Ten days would be the minimum amount of time to allow for your cruise to tour Asia. You should expect an early arrival in order to adjust to the difference in time. You are going a significant distance from home for this experience.

Many cruise lines will arrange for you to stay in a hotel for the duration of your adjustment to the changes in time. From that point, after you have had time to settle, your journey will begin. Be sure that you have studied the Asian customs and rituals to some extent before your arrival in these countries so that you show reverence for local customs.

On a cruise, you can tour Asia at your leisure. This is such a huge continent that there will be much for you to take in, but you can set your own pace. Enjoy the sights and entertainment completely and you need not become overwhelmed by the breadth of it all.

A certain school of thought claims that interior decorators are born, not made. However, as long as you have a basic artistic streak and a yearning to be creative, you can be groomed to any level of expertise in interior decoration. Giving a property buyer the benefit of one’s creative streak in this way is one of the most lucrative and creative careers today.

Beyond any doubt, interior decoration is a satisfying profession for those who ‘have it’ these days. There is an unprecedented amount of up-market residential and commercial property being sold on the real estate market today. Moreover, the present generation buyers of properties can afford to have their new acquisitions packaged attractively. Engaging the services of an interior decorator was once considered a lavish luxury, but not anymore. With the increased spending power of the IT generation, a home is defined by its aesthetic appeal — and a growing number of people are ready to pay for that.

The trend for professionally decorated interiors has percolated down from film stars to almost every upper stratum of society. Nor is the demand for interior decoration any longer confined to residences — witness the offices of most successful doctors, lawyers and advertising agencies, as well as bookstores, music shops, shopping malls, restaurants, hotel lobbies… yes, the scope for interior decoration is virtually endless.

HITTING THE HIGH NOTES

Apart from being an inherently glamorous profession, interior decoration has a career has a number of other appeals to offer:

PEOPLE — You meet a lot of them, and from a fascinating cross-section – from movie icons to business magnates; from well-known restaurant owners to fast-track lawyers; from neurosurgeons to the idle rich.

MONEY — You earn a lot of it. Everyone has respect for artistic flair, and your efforts are supposed to reflect the property owner’s own taste. This makes it an ego issue, and people pay a lot to support their ego.

CONTACTS — A career in interior decoration is self-propagating. One successfully completed contract almost immediately leads to another, till you can actually pick and choose. Also, the people you come across can come in useful in many other respects later on.

NO SPECIAL TRAINING REQUIRED — of course, a basic degree in the Arts can’t hurt, but a period of internship under an established interior decorator will serve just as well.

EXTENSIVE EMPLOYMENT OPPORTUNITIES FOR OTHERS — You will not be operating on your own. A large enough contract will require the services of a carpenter, electrician, painter and a graphic computer designer. A lot of people will benefit from your profession – and that is significant.

LIMITLESS JOB SATISFACTION — Expressing oneself artistically is one of the most satisfying experiences that a human being can have; being paid to do it is nothing but a bonus. It is no secret that one works best at what one enjoys doing – it is equally true that one of the biggest problems in today’s professional world is lack of creative outlets.

Most people have an ‘inbuilt’ creative streak in some form or the other. Professional interior decorators who were polled recently firmly denied that theirs is a ‘born’ breed — almost anyone can develop a flair, liking and proficiency in this field.

WHAT IT TAKES

As already pointed out, you don’t require any special qualifications to become a successful interior decorator (as opposed to interior designing, which has far more demanding parameters). Basically, you should have an ability to judge spaces (including the potential for hidden storage space), lighting requirements, color schemes and contrasts, furniture styles, etc. and a ‘feel’ for upholstery and curtain fabrics. Finally, you will need to bring these out to maximum advantage within the framework of a given budget.

There are a number of books and journals available to the subject of interior decoration, though not so many on the Indian market. For the seriously interested, however, this will not present a problem. Any specialty bookstore can offer you a selection of imported publications. A subscription to Indian magazines like ‘Inside Outside’ would be helpful by offering information on styles and combinations currently favored in the country.

One of the most helpful things you can do is to visit properties that have been professionally designed, study the work done there, and even ask the owners in what respects they are or aren’t satisfied with the end results. The places to zero in on are newly bought flats and offices that have engaged the services of an interior decorator. The point is not to judge the quality of the job done, but to get a feel of what kind of interior designing is popular on the real estate market, and therefore sells.

This costs you nothing, and people are always ready to talk on such subjects (after all, what is the point in splurging on interior decoration if you can’t gloat about the results later on?) In this manner, you can build up a useful mental catalog of successful and unsuccessful approaches.

Getting an eventual interior decoration team together is another important factor. You should also try to establish a personal network of carpenters and painters who will be able to spend time on unscheduled projects. This way, you will be able to obtain their services as and when you need them. Sharing your design discoveries with them occasionally is a good idea, too. In that way, you will have some concrete prototypes to refer to when you actually get to work on a project.

PROGRESSING TO INTERIOR DESIGNING

This is a far more demanding — and rewarding — career field, and you will need a lot of experience in interior decoration before you can think of entering it. There are certified institutions that offer courses in interior designing, and you may want to consider such a move at a later stage.

Till then, there is absolutely no reason why you shouldn’t make lucrative waves as an interior decorator. As a famous philosopher once stated, the only limitations we face are those we make for ourselves.

Polyures and epoxy coatings are a new breed of concrete coatings with extraordinary benefits when properly applied with the highest quality blends. They are being applied by a small but growing network of highly skilled flooring entrepreneurs around the country. The highest quality polyureas are not massed produced. They require an investment in specific equipment and mastery of the application system.

The Application System

The first step is to acquire high production concrete grinding equipment. These are high torque grinders that cut the concrete easily. They have specialized dustless vacuum systems minimizing airborne dust. Surface preparation is critical to successful application. High spots throughout the floor are leveled, including along expansion joints, which typically are higher than most areas of the floor. Polyureas are not a self leveling product like epoxy. Epoxies tend to have varied thickness throughout the floor. Polyureas perform best with a smooth level surface resulting with a consistent coating thickness.

Once the floor is ground smooth, cracks and damaged areas, including expansion joints, are repaired with a filler compatible with the coatings. These repair products are solvent free, do not shrink, are flexible and impact resistant.

Once the floor is ground and cracks, expansion joints and damaged areas repaired, the floor can be coated. Polyureas are fast curing, avoiding downtime between repair and application.

Benefits

    1. Increased Adhesion – Grinding opens the pores of the surface allowing the first coat of the polyurea to soak into the concrete. This is typically a coat of approximately 4-5 mils thick. There are no solvents and therefore no shrinkage. The second coat is 11-12 mils thick. The combined coats become part of the floor capping off moisture pressure.
    2. Delamination Resistant – Polyurea ingredients are high quality and expensive to blend. The cross linking strength is extraordinary and will not break down due to efflorescence in the concrete. The ability to soak into the surface means the coating is part of the floor, not stuck to the surface. In most cases the concrete will break before the coating comes off.
    3. Bacteria Resistant – The highest quality polyureas are engineered to resist scratching. Micro scratches that do appear, have straight edges, not frayed. A straight edge will not harbor dirt and trap moisture that causes bacteria growth. Frayed micro scratches trap moisture and dirt creating bacteria growth and making floor difficult to keep clean.
  1. Floor Types – Polyureas are excellent for all concrete flooring. They are applied with exceptional performance for all industrial floor types including, warehouses, laboratories, distribution centers, restaurants, retail stores, dog kennels and medical facilities.
  2. Low Maintenance – Being scratch proof prevents dirt buildup. Floors are easy to clean with neoprine squeegees and look great for years. If they do start to fade, they can be lightly sanded, and a single, fast curing new coat can be applied. Service can be restored the following day.

Auto racing is one of the highly televised sports in the world. The exposure of people to auto racing has acted as a catalyst for its growth in popularity. More and more people, especially kids and teenagers, have been drawn towards racing. Carting, most basic and arguably the safest introduction to motor sports, is very popular not only in Europe and North America, the traditional bastions of auto racing, but also in Asia and some parts of Africa. But, its popularity and fanfare should not undermine the fears about its safety. We know from our daily experience that even driving through roads at a speed that is infinitely slower than that in the auto racing arenas can be dangerous.

Despite the technologically advanced safety measures, the inherent danger of high-speed auto racing refuses to be conquered. There are a large number of accessories for auto racing safety. But, there is no better method to avoid accidents than driving with concentration and focus.

Formula One racing is undoubtedly the most famous auto racing event in the planet. Ayrton Senna is the immortal star in the Formula One history. He died on the track in 1994 following an accident while racing. That incident prompted the governing bodies of the sport to bring in new technologies to avoid accidents and to reduce the risks when accidents inevitably happen. The vehicles, be it racing cars or motor cycles, are designed in such a way as to keep the driver away from impact even if a crash happens. The vehicles absorb maximum impact on its body. But there is a limit to such measures. If the crash is too powerful, the body cannot resist the force. As a result, other accessories for auto racing safety have been introduced.

Auto racers wear special kind of dress that will provide both comfort and safety during the high-pressure environment of motor racing. Usually it will be tightly fit dresses, with some kind of padding at the leg and chest parts. The biggest problem for the auto racers is the extreme heat generated due to high speeds of vehicles. Exposure to the heat can cause dehydration. So the dressing accessories for auto racing safety should be able to prevent heat from entering the body of the driver.

The most useful accessory for auto racing safety is helmets. There are a number of brands of special lightweight, yet strong, helmets particularly manufactured for auto racing. The helmet provides a kind of insurance cover against head injuries.

In spite of all these accessories for auto racing safety, the actual safety is in driving within the limits of both the racing rule and ones own ability. Auto racing is perhaps one sporting event where winning at any cost is not recommended. It is a sport where the clich a matter of life and death is a stark reality.

India is a land of contrasts with diverse languages, ethnic groups, religions and traditions. Immerse yourself in the teaming bazaars, holy cities and Moghul forts. See a wide array of wildlife with 500 species of animals including tiger, leopard, elephant, and rhino, 200 species and sub-species of birds and 30,000 insect species.

High Himalayas, dark deep woods, Great Indian Desert, and an extensive coastline make India a formidable destination for those who are always up for dares and challenges. Adventure Holidays in India are rigorous and intense. You can opt for India Luxury Tours with sufficient number of adventure activities planned throughout the itinerary or go for more unusual travel experiences that qualify for off-the-beaten track adventure trips in India.

Jungle safaris on an elephant’s back along Tiger Trails in some of the best known National Parks and Tiger Reserves of India might be more popular but you might love to go for adrenaline-pumping motorbike safaris on a Royal Enfield or ‘Bullet’ as it is popularly known in India. Hot air ballooning, para-gliding, heli-skiing, zip-lining over the ancient Neemrana Fort are just some of the various fun activities you can opt for during your India Adventure Tours.

Bicycle tours along the countryside in South India are highly recommended if you want to experience real India first-hand. An option to stay and dine with traditional Indian families in their homes allows you to mingle with the locals and know more about their culture and lifestyle. Riding an elephant back like a King or Queen to the Amber Fort in Jaipur, Rajasthan is fun while Horse Safaris with descendants of erstwhile royals to rural Rajasthan or high-altitude trails in Himalayas are once-in-a-lifetime experiences you will cherish forever.

It takes some time to get used to the wobbly strides of a Camel, the Ship of the Desert and the most popular form of transport to more remote areas of Rajasthan. Yak Ride in Ladakh is another unusual activity you might want to try. There are endless options for Bird watching Tours and Wildlife Adventure Tours throughout India and each region has its own flavor with unique climatic and geological conditions, amazing biodiversity, and rare and endangered species of flora and fauna endemic to that region.

Those who are more active may perhaps want to go for more rigorous options of mountaineering, rock climbing, trekking, skiing, white river rafting, rappelling, bungee jumping, cliff jumping, snorkeling and deep sea diving. There is no dearth of adventure in India. The vastness of the country offers such diversity of landscapes and geology that it just takes a little imagination to come up with a personalized tour itinerary that keep entire group of vacationers happy for any length of time.

Fun-filled nights in Goa, known for its tropical beaches and music, serve as a happy break to foreign tourists from America and Europe who feel more at home there. The early Portuguese domination in Goa followed by the British rule has lent an European feel to the entire region. You will find a number of swanky churches here too.

Romantic houseboat cruises in Kerala backwaters many not make blood rush to your ears but they are highly recommended for couples visiting the country. The quaint beauty of thick forests casting their emerald green reflection in the channels and waterways look especially beautiful at sunrise. Bird songs, and fishes and amphibians (not found anywhere else in the world) that you encounter during Kerala houseboat cruises provide a perfect epilogue to your delightful adventure tours in
India.
Adventure holidays are becoming the choice of today’s traveler. India offers wide opportunities in this field because of its rich and varied climates. In northern India, one could experience trekking, mountaineering, gliding, paragliding and many other adventure activities in snow covered peaks of Himachal and Uttaranchal. In Rajasthan, adventure has a different face. You can experience the heat of desert and sand dunes while on Camel Safaries or Jeep safaris. South India offers water sporting opportunities like boat race, water sports and much more.

If you love wildlife, you can take experience the beauty in dense forest among wild animals in wildlife safaris, jungle safaris and jeep safaris of Uttaranchal and Karnataka. Uttaranchal, the land of holy rivers and there origins offers White water rafting and is hub for various other adventure sports activities like trekking, river rafting and wildlife safari. Garhwal offers some very exciting opportunities for the water sport lover. The Ganga with its frothing and foaming waters throw up a challenge that no rafter on this earth can look away from. The rivers in Uttaranchal are said to offer the best rafting opportunities in world. The hills of North India have all the ingredients for exploit packed with thrills – an unexplored valley, towering peaks, flowing rivers, a splendid combination of flora & fauna, snow-capped mountains and vast tracts of virgin snow.

Karanataka, another state in India unfolds its many surprises that seem to have been created just for the adventure holidays seekers and nature lovers. Verdant forest, unexplored hill ranges and deep blue water are peculiar features which describes adventurous tours in Karanataka in the form of Rock climbing, Aerosports, Water Sports, White water Rafting, coracling, canoeing, kayaking and windsurfing.

The beauty of Kashmir attracts many tourists to this “Paradise on Earth”. Apart from the enthusiastic nature lovers, the high peaks of the Himalayas attract thousands of adventure sports lovers to the state. Adventure holidays in Kashmir are increasingly attracting Indian and overseas lovers of the outdoors.

Kashmir is one of the major attractions for the tourists for enjoying holidays. A range of options exist in the valley for the adventure loving visitors. There are some places in the valley where the adventure sports facilities are available like Gulmarg, Sonmarg, Pahalgam, Drass, etc. The mountain ranges as well as the gushing rivers of the valley provide abundant opportunities for adventure travel in Kashmir.

Other states of India are also encouraging adventure tours and tourism and several adventure tour parks and camps are being organized for a traveler seeking adventure tours.

If you really want to become more profitable and improve operations in your company, you have to shift your focus from the following limiting thoughts about technology.

 

  1. If I buy the latest production software we will be in good shape
  2. We don’t do that here
  3. We are unique, we don’t have competition that use technology to help them generate profits
  4. The plan is in my head, people will steal it off the computer
  5. All I need is more sales to make more profits

 

You’ve got to get the right mindset by eliminating restricting thoughts, and then you’ll be ready to improve people, processes and profitability.

Do you ever wonder how a company can start out with just one idea, a passion and a vision, then 10 to 20 years later have thousands of employees and millions in sales?

 

  1. What did these companies do to become so successful
  2. Are the owners smarter than you?
  3. Do they work harder than you?
  4. Did they have better equipment or people than you?

 

No. But they do use better technology tools to drive operation (the people and the process). Operations represent about 60% or 80% of all your overhead costs but they’re the least understood by US businesses.

For decades, the Japanese have focused on operations that have driven innovation and a culture of continuous improvement. In the right small business owner hands, operations and technology can be a competitive weapon.

Now, ask yourself how can your small company— with just a handful of employees and limited resources — turn operations and technology applications into a powerful weapon to beat competition and learn to grow and thrive!

Why invest in technology / What are the benefits

The bottom line is, if you’re suffering from tight cash flow, exhausted lines of credit and top-line growth, then you have weak operations and have underutilized the technology applications onsite or off-the-shelf that can help you.

First step to rapid profit improvement is to start by questioning your employees. They usually know where costly blocks and bottlenecks are hidden.

Technology can store employee survey results that help you to plan profitability.

Employee Questionnaire(sample)

 

  1. Are your interests and ambitions being challenged
  2. Does each department in this company have measurable standard designed to increase profitability? Does each area have documentation of process flows and procedures of how it should work?
  3. Does everyone in this company share the goal of improving the company profits? Does the CEO hold town hall meetings about ‘planned profits’?
  4. Are you regularly told when you do good work?
  5. Do you get the help you need to do a good job?
  6. As an employee, do you feel you can trust your direct supervisor/manager?
  7. Are owner/managers open and honest with employees?
  8. Does the company provide you with continual training in areas that will make you a better employee? Has it trained you on how to cut operating expenses or increase revenue to improve profits in your area?
  9. Are your responsibilities generally explained, well planned and organized?
  10. Is poor performance tolerated by management? i.e., worker performance, operations bottlenecks and customer relations.

The following are other ways business productivity software drives business processes more efficiently to gain optimal results:

Create an open and communicative environment.

By storing appraisal information within a formal database, managers can more easily communicate business strategy and create measurable goals for their employees that will support overall company objectives. In allowing employees to see the whole picture and understand better how individual goals fit into the company’s business objectives. This can create a energized and engaged employees, thereby raising the business productivity of the company.

Motivate your employees using technology.

Based upon the information gathered in an online performance evaluation, managers can compare current skills with those required for advancement or other recognition or reward opportunities that present themselves as the manager tracks progress on employee goals throughout the year. You may also find you need to redirect employees to different departments if you feel their business productivity could increase elsewhere. If there are impediments to better performance, the company should review why it is happening and try to eliminate these through better allocation of resources or additional training.

Monitor business productivity and employee progress on goals.

Business productivity software solutions enable managers to more easily track progress during every phase of goal completion and offer immediate reinforcement or coaching to keep performance and deadlines on track in daily operations, and utilize performance measurements for strategic planning.

Electronic Commerce

There are many business applications related to e-commerce, from setting up your online storefront to managing your supply chain to marketing your products and services. These technologies fall into three main categories:

Business to Business(B2B)

 

  • Purchasing indirect supplies
  • Look for catalogue-based websites offered by suppliers for corporate purchases, similar to business-to-customer websites, for purchasing indirect supplies such as office furniture, pens, paper, and general office equipment.
  • Leveraging your existing Web presence
  • Improve your existing business-to-customer e-commerce website. Greater sophistication can be added into your online store to target your business clientele.

 

Business to Customer(B2C)

The global reach of the Internet has allowed many businesses to sell their products and services online, both at home and abroad. An electronic storefront is a website with many pre-built e-commerce components like electronic shopping carts and secure payment gateways that you can use to set up an online store.

Internet Marketing

Everything you do to promote your business online is Internet marketing. For example, Internet marketing strategies include (but are not limited to) website design and content, search engine optimization, directory submissions, reciprocal linking strategies, online advertising, and email marketing.

How to Implement Technology to increase profits

IT implementation can be a valuable tool for increasing workplace productivity, but without a careful selection of the right technologies for your specific industry and comprehensive employee training, it can also serve to reduce productivity, profitability and employee satisfaction. The return on investment will depend on whether the technologies implemented are right for a given business’ needs and how prepared employees are to use them.

Step 1

Brainstorm a list of business process improvements you may be able to realize from a technological implementation. Your list should include three categories: improvements that you know to be possible, and which are core requirements for your expense; a wish list of things you would like to have, but which may be future development efforts; and a list of things which would transform the way you do business, but which may not be possible. These three targets provide you with a present-day implementation goal, as well as a future development target–and it may be that your transformational goals could be far easier to reach than you expect.

Step 2

Determine whether you intend to develop these technologies using in-house resources, or through outside consultancies. Nearly every major workflow technology requires extensive customization, implementation procedures and training. Small businesses can sometimes get by cheaply using staff members technologically proficient–but mistakes made at the beginning of the process can ramp up costs later on when you turn to professional outside support.

Step 3

Avoid specifying particular technologies if you do not have the technical expertise to evaluate them properly. The purpose of the managerial process at this stage is to define goals and budgetary constraints; non-technical managers who wed themselves to specific technologies too early can miss out on substantial cost savings, and choose a technology not the best suited for the work.

Step 4

Circulate your request for proposals among outside consultants and implementors, or establish an internal process for doing the same among your staff if you are keeping the work in-house. Major technological implementations will not succeed if they are added to the existing workload of an employee. Proper technological implementations can be more than a full-time job in and of themselves. Staff members shifted to technology implementation should have their existing duties moved to other staff resources.

Step 5

Negotiate a time frame, budget and implementation benchmarks with your external or internal staff resources. If you are working with an outside consultant, your contract should include protections against running over budget and over schedule. Likewise, the consultant will protect his own firm by setting specific terms of the work to be completed, and charging you extra if you change them over the course of the contract.

Step 6

Develop an implementation timetable, including the following steps: test deployment to review the work; training, if necessary; a transition phase from the current workflow to the new technology; and production deployment of the completed technology. This last phase is typically followed by an iterative process, in which improvements to the technology are collected from the staff who have direct experience working with it. When budget and time allow for it, apply a new cycle of upgrades to your technology to ensure that you are getting the most out of it.

So now, you’ve said YES to the all important question your man has been wanting to ask. Now what? Now comes the hard albeit fun part of planning for your wedding. So where do you run to? Why the internet of course!

Cyberspace is a global village full of wonderful wedding planning websites that can help you set up for your most important day. In these websites you can download various checklists you will need for your wedding day. Wedding checklists have been indispensable to the modern day bride. They are the equivalent of live wedding planers but unlike planners that go home at the end of the day, you can carry these with you and refer to your plans, needs, to-do-list anytime, anywhere.

Wedding planning websites are also a good source of inspiration and ideas. Some websites will have free newsletters which can be very helpful not only to the bride-to-be but to the groom as well. You can check out wedding themes, invitation inspiration, color schemes, proper wedding etiquette, potential honeymoon destinations, the tune of your first dance and many more wedding related paraphernalia.

These websites are also good for research. Every bride knows how important budget is when it comes to weddings. It is easy to go overboard during weddings. And while we don’t want to scrimp during this important day, going into debt is also a very bad way of starting off your married life. In wedding planning websites, you can get an idea of how expensive or affordable your wedding will be. Most sites will feature products and services and some of them might even be willing to give you a free quote. This will give you an idea of where you will be financially for your wedding plans.

However, the most important reason why future brides should scour the web for wedding planning websites is for organization. Weddings are intimate affairs that involve planning skills. The wedding goes beyond the bride and the groom. There will be parents and siblings to think about, venues to book, wedding gown designs that need to be considered and many more. Think about it, some relatives that might want to attend may live off state or even abroad. Wedding websites gives you the idea of the logistics, planning and needs that will have to be addressed in order for your perfect day to be wonderful. These websites will also save you time and gas money from going store to store in search of that perfect purse or wedding veil. Try shopping when everything is at the tip of your fingers!

Speaking of organization, wedding planning websites can take off the stress of organizing a wedding no matter how short a notice it is. All you need is some research and you will have everything you need in your computer or via a print out. No relative or friend will be forgotten. Wedding gown fittings, honeymoon bookings, the perfect wedding band and even your favorite song can be found in the internet.

A stress free wedding is every bride’s dream. Planning ahead can give you the edge you need in order to walk down the aisle without any worries. So fire up your computer and search for wedding planning websites and have fun dreaming up your special day!

Endometriosis which grow somewhere else other than the endometrium also reacts to hormonal signals of the monthly menstrual cycle by building up tissue, breaking it, and eliminating it through the menstrual period. As we know, nutritional supplements play a very important role in treating endometriosis. In this article, we will discuss how vitamins help to treat endometriosis.

A. Vitamin A
I. Definition
Vitamin A is a bi-polar molecule formed by bonds between carbon and hydrogen. It is a fat soluble vitamin. This means it can not be stored in the liver but it can be converted from beta-carotene, a powerful antioxidant. Besides helping in treating endometriosis, it is also known to have strong effects in improving vision and enhancing bone growth.

II. Vitamin A and endometriosis
a) Vitamin A is a very powerful antioxidant that not only helps to strengthen the immune system, but also protects against the growth of endometriosis.

b) Vitamin A helps in regulating the gene expression by fighting against the forming of free radicals and protecting the body organs from abnormal growth of endometrial implants and adhesion.

c) Red blood cell production
Vitamin A working together with iron helps to aid the production of red blood cells and improve the oxygen level in the circulation of blood which is necessary for the body’s cells. This results in a stronger immune system as well as protecting the forming of abnormal cells.

d) Working together with Zinc
Zinc deficiency interferes with
a) Vitamin A function of protein synthesis and fatty acid metabolism.
b) Reducing the activity of enzyme that release vitamin A palmitate from the liver causing a weakened immune system fighting against the forming of free radicals, and endometrial implants, and adhesion.

e) Work together with iron
Iron is necessary for production of red blood cells that carry oxygen in the blood stream for the body’s cells. Women who have endometriosis with heavy blood loss during menstruation normally have iron deficiency because of loss of iron which is far greater than what the body can produce leading to anemia. Intake of vitamin A and iron will increase the production of red blood cells far better than taking iron supplements alone.
Remember, overloading on zinc or iron is toxic to our body. Please make sure to talk to your doctor for the correct amount.

B. Vitamin B1
I. Definition
Vitamin B1 is one of the members of the vitamin B complex, it is also known as thiamin or thiamine. It’s most common form is a colorless chemical compound with the formula C12H17N4OS. It was discovered in 1910 by Umetaro Suzuki in Japan. It is a water soluble vitamin, therefore it can be stored in the body and is required to be taken regularly.

II. How Vitamin B1 benefits women with endometriosis
Women with endometriosis are found to have vitamin B complex deficiency during the menstrual cycle. It is not known if it is caused by unhealthy diet or the inability of digestive absorption.
a) Level of estrogen
Vitamin B1 helps to detoxify the liver which may be caused by intake of of alcohol, smoking and heavy metals. A strong liver is particularly important for secretion of cholesterol in breaking down estrogen that causes menstrual cramps as well as hormone balancing in the body.

b) Immune system
Vitamin B1 is an antioxidant that helps to strengthen the immune system against the forming of free radicals, endometrial implants, and adhesion somewhere else in the body except the endometrium.

c) Red blood cells
Study shows that vitamin B1 helps to normalize the activity of an enzyme called transketolase in red blood cells resulting in increased amounts of the two proteins THTR-1 and RFC-1 which helps to transport thiamine into red blood cells. This increases the production of red blood cells in the bloodstream.

d) Nervous system
It helps to reduce tension of the nervous system as a resulting of converting carbohydrates to energy which is necessary for the proper functions of the nervous system. Thereby it reduces symptoms of endometriosis in some women such as anxiety, depression, and mood swings.

e) Intestine muscle tone
Vitamin B1 helps to secrete hydrochloric acid in the stomach which is essential for the complete digestion of food particles and decreases the risk of nutrient deficiency causing hormone imbalance in the menstrual cycle.

C. Vitamin B2
I. Definition
Vitamin B2 is water soluble, also known as riboflavin. It has a chemical compound formula of C17H20N4O6. Like many other vitamin B complexes, it plays an important role in providing energy to our body by the metabolism of fat, carbohydrates and protein.

II. How vitamin B2 helps to treat endometriosis
1. Red blood cell formation
Vitamin B2 includes the active co-enzyme forms of flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) that helps to transport vitamin b2 into the red blood cell as well as maintaining the red blood cell formation.

2. Strengthens the immune system
Vitamin B2 is an antioxidant that helps to rejuvenate the immune system caused by toxins accumulated in the liver that helps to maintain our body’s function fighting against any abnormality of cell growth including abnormal endometrial cells.

3. Cell growth
Since vitamin B2 helps in protein metabolism, it helps to maintain normal cell division or cell growth which decreases the risk of cell abnormality and prevent endometrial cells to grow somewhere else in the body excluding the endometrium.

4. Iron and vitamin B6
Vitamin B2 is needed for a healthy mucus membrane in the digestive system. It enhances the absorption of iron and vitamin B6 which is essential for women with endometriosis and heavy flow during menstruation.

5. Migraine
The Riboflavin that is found in Vitamin B2 has shown beneficial results by assisting in decreasing the time as well as the frequency in which one gets a migraine headache due to symptoms of endometriosis during menstruation.

6. Nervous system
Vitamin B2 can assist with alleviating stress as well as reducing symptoms of depression that are brought on by digestive disorders that generally affects women with endometriosis during the menstrual cycle.

D. Vitamin B3

I. Definition
Vitamin B3 , also known as niacin, is a water-soluble vitamin. Besides being usedto treat pellagra caused by dietary lack of vitamin B3 and protein, it also has been known to be effective in treating endometriosis because women with endometriosis are found to have vitamin B3 deficiency. It has a chemical compound formula of C6H5NO2.

II. How vitamin B3 helps in treating endometriosis
1. Hormone synthesis
Vitamin B3 is found to help the manufacturing of hormones such as cortisone and the sex hormone estrogen in a woman’s body. Besides helping to inhibit levels of bad estrogen that causes menstrual cramps during menstrual cycle, it also helps to balance the prostaglandin hormone which causes over-active uterine muscles.

2. Digestive system
Deficiency of vitamin B3 is generally found in women with endometriosis during menstruation. It may be caused by the inability of the digestive system in breaking down food particles. Intake of vitamin B3 helps to re-balance the hormones that cause menstrual cramps.

3. Metabolism of carbohydrates, proteins and fats
Besides helping to provide energy for our body in metabolism of carbohydrate through bile secretion, vitamin B3 also helps in the metabolism of protein and fat which are important for our body’s function.

4. Circulatory stimulation
Vitamin B3 also helps in stimulation of the circulatory system by reducing the level of bad cholesterol (LDL) from the arteries in some people.

5. Nervous system
Vitamin B3 is important for the healthy activity of the nervous system by providing the metabolism of protein and fat which are nutrients necessary for brain cells resulting in reduced symptoms of endometriosis such as depression, anxiety, and irritation.

6. Inflammation
Vitamin B3 increases the level of prostaglandins hormones which control the physiologic processes of blood clotting and inflammation.

E. Vitamin B5
I. Definition
Vitamin B5 is also known as pantothenic acid. It plays an important role in the forming of co-enzyme A and is critical in the metabolism and synthesis of carbohydrates, proteins and fat. Vitamin B5 has a chemical structure formula of C9H17NO5.

II. How vitamin B5 helps in treating endometriosis
Most women with endometriosis were found to have low levels of vitamin B5 during the menstrual cycle for what ever reason. Without enough vitamin B5 in a woman’s body, it causes:
1. A weakened immune system
Since vitamin B5 is necessary in the metabolism of carbohydrates, it helps to generate energy for our body’s cells. Without enough levels of vitamin B5, our body’s immune system is weakened and is dangerous for the forming of free radicals and cell abnormalities.

2. Poor circulation
Our liver is the first line of defense by secreting bile into the digestive system to produce good cholesterol, which helps to inhibit the bad cholesterol in the arteries. Without enough vitamin B5, bad cholesterol is left unchecked causing difficulty for blood circulation.

3. Increased risk of over-active uterine muscles
Liver helps in metabolism of fat. Without enough vitamin B5, it causes hormone imbalance in the prostaglandins family leading to over-reaction of uterine muscles which in turn causes abdominal pain.

4. Increased tension of nervous system
Fat and protein are important for nourishing the cells in the nervous system. Low levels of vitamin B5 weakens the brain cell’s function. This leads to symptoms of endometriosis such as anxiety, mood swings, and depression.

5. Increased risk of allergic reaction
Insufficient vitamin B5 in our body causes deficiency in co-enzyme A which is necessary for our body to react to sudden substances that enter our body, causing violently allergic reactions.

6. Acne
Fatty acid metabolism becomes less efficient and the individual is more prone to have acne.

7. Hormonal imbalance
Besides helping to reduce acne, vitamin B5 also interacts with other members of the vitamin B complex by increasing the function of the adrenal glands which is necessary to balance hormones and promote normal growth of the body.

F. Vitamin B6
I.Definition
Vitamin B6 is water soluble and a member of vitamin B complex. It plays an important role in amino acids metabolism that helps to maintain the proper function in our body.

II. Endometriosis and Vitamin B6
1. Hormone balancing
Vitamin B6 is essential for the production of the right levels of prostaglandins hormones in the prostaglandins family. Deficiency of vitamin B6 causes over active uterine muscles resulting in endometrial cramps.

2. Estrogen inhibitor
Vitamin B6 helps the live in protein and fat metabolism, thereby increasing the production of good estrogen that inhibits the bad estrogen produced by the body resulting in hormone re balancing and decrease the risk of cell abnormality and cancer.

3. Anemia
Vitamin B6 increases the production of red blood cells that usually are depleted for the women with the heavy menstrual flow during menstruation.

4. Nervous system
Our nervous system requires variety of nutrients to function daily, vitamin B6 helps not only maintain a right levels of cholesterol but also increase the circulation of nutrients to our nervous system needed resulting in decreasing the symptoms of endometriosis, such as memory loss, confusion and anxiety.

5. Cell Growth
Vitamin B6 aids in the synthesis of DNA and RNA by maintaining the proper cell division and preventing cell abnormal growth such as peritoneal cells developing into endometrial cells.

G. Vitamin B12

I. Definition
Vitamin B12 is a water soluble vitamin and a member of vitamin B complex. It plays an important role in treating women with endometriosis, such as reducing symptoms of endometriosis during menstrual cycle, maintaining protein and fat metabolism, avoiding iron deficiency, etc.

II. Endometriosis and vitamin B12
1. Anemia
Women with endometriosis are found to have low levels of vitamin B12 during menstrual cycle for what ever reason. Deficiency of Vitamin B12 deceases the production of red blood cell in the blood stream causing depletion of levels of iron in the blood leading to anemia.

2. Nervous system
Vitamin B12 is vital for protein and fat synthesis that helps to strengthen the function of nervous system resulting in lessening the nervous tension such as irritation, loss of memory, depression and mood swing.

3. Insomnia and fatigue
Besides helping in protein and fat synthesis, vitamin B12 also play an important role in carbohydrate metabolism that helps to provide energy for our body function and aids in insomnia and fatigue.

4. Immune system
Liver required vitamin B12 to function properly, deficiency of vitamin B12 causes enlarged liver resulting in decreasing the function of liver in fighting against environment toxins leading to high levels of bad estrogen in the body resulting in menstrual cramps for women with endometriosis.

5. Cell abnormality
Vitamin B12 is vital for the synthesis of DNA. Deficiency of vitamin B12 increases the risk of abnormal cell growth in the body such as endometrial cells growing somewhere else in the abdomen.

H. Biotin
I. Definition
Biotin is one of the members of the vitamin B complex. It is also known as vitamin H or B7. Vitamin B7 is a co-factor in the metabolism of fatty acids, leucine, and in gluconeogenesis. It has a chemical structure formula of C10H16N2O3S. Deficiency is extremely rare, as intestinal bacteria generally produce an excess of the body’s daily requirement but for what ever reason, women with endometriosis are found to have low levels of biotin.

II. How biotin helps in treating endometriosis
1. Cell abnormality
Biotin acts as a co-factor with the other members in the vitamin B complex. It plays an important role in managing the body’s cell growth. Without enough biotin, it causes cell growth abnormality such as the forming of perinatal cells into endometrial cell in the abdominal regions.

2. Poor blood circulation
Since biotin helps in gluconeogenesis, it regulates the sugar levels in the blood stream. Without enough levels of biotin, the level of blood sugar rises causing the thickening of blood which reduces the circulatory function and blocks the transportation of nutrients and oxygen to our body’s cells. This results in an increased risk of symptoms of endometriosis.

3. Endometrial cramps
Since biotin is necessary in the metabolism of fatty acids, it helps to maintain levels of prostaglandins. Deficiency of biotin causes some members in the prostaglandins family to be over-produced during the menstrual cycle leading to menstrual and endometrial cramps.

4. Respiratory problem
Since biotin helps to synthesize carbon dioxide, without enough biotin it causes shortness of breath in women with endometriosis.

5. Risk of heart disease and stroke
If the liver cannot produce enough bile to generate good cholesterol because of not enough amounts of biotin in the body, it leads to cholesterol building up in the arteries causing the thickening of the arterial wall and the blockage o circulation of blood resulting in an increased risk of heart disease and stroke.

6. Weaken function of nervous system
Since biotin acts as a co-factor with other vitamin B complexes in the metabolism of protein, deficiency of biotin interferes with that process. It weakens the normal functions of cells in the nervous system leading to tension of the nervous system such as anxiety, dizziness, loss of memory, and depression.

I. Folic Acids
I. Definition
Folic acid is one of the members of the vitamin B complex family and is a water soluble vitamin. It also known as vitamin M or folacin. It’s major function is to maintain normal growth and DNA of our body’s cells. It has a chemical structure formula of C19H19N7O6.

II. How folic acids helps in treating endometriosis
1. Anemia
Since folic acid deficiency limits cell division, women with endometriosis with heavy blood flow during menstruation are required to take enough folic acid to help in production of red blood cell. If not, it will lead to megaloblastic anemia.

2. Cell abnormality
Since folic acid is necessary for cell division, deficiency of it will lead to abnormality of some cells in the body. Some endometrial cells may become cancerous or grow into endometrial cells in the abdomen.

3. Protein synthesis
Folic acids interact with other members of the vitamin B complex family in the metabolism of protein. This helps to provide nutrients to the cells in the nervous system. Deficiency of folic acids cause the weakening of the nervous system leading to symptoms of endometriosis.

4. Abnormal cell growth
Folic acid is essential to normal DNA replication, DNA repair, and cell division. Deficiency of folic acid interferes with cell production and cannot repair the damage of cell caused by toxin accumulated in the body leading to abnormal cell growth.

5. Heart disease and stroke
Deficiency of folic acid may help to decrease the circulating level of homocytesteine in the blood. Study shows that high levels of homocysteine in the bloodstream damages coronary arteries or makes it easier for blood clotting, resulting in an increased risk of heart disease and stroke.

6. Endometrial cancer
Since we already know that adequate levels of folic acid helps in the synthesis, repair, and functioning of DNA. Deficiency of folic acid may result in damage to DNA that may lead to cancer.

J. Choline
I. Definition
Choline is a water soluble vitamin and belongs to the group of vitamin B complexes. It was discovered by Andreas Strecker in 1864. It is used in traditional medicine in treating heart and liver disease caused by choline deficiency.

II. How choline helps in treating endometriosis
1. Strengthens the immune system
Deficiency of choline causes fat to be deposited into the liver and reduce the function of liver to fight against the abnormal forming of endometrial implants and adhesion in other parts of the body causing inflammation.

2. Reduce risk of heart diseases
Women with endometriosis are found to have low levels of choline during their menstrual cycle. The causes of deficiency are still unknown. Choline interacts with other members in the vitamin B complex family to help in carbohydrate, protein and fat metabolism which are necessary to provide energy and nutrients for our body. It also helps help to strengthen the liver in bile production, which helps to reduce the level of bad cholesterol resulting in decreasing the risk of heart diseases.

3. Increase function of nervous system
Since choline is a chemical precursor needed to produce the neurotransmitter acetylcholine, it helps to enhance the various congestion systems within the brain resulting in an improved function of the nervous system leading to reduced symptoms of endometriosis such as memory loss, poor concentration, anxiety, and mood swings.

4. Balancing hormone
Deficiency of choline causes abnormal functions of the liver. Since the liver plays an important role in fatty acid metabolism, deficiency of choline weakens the liver function resulting in excessive estrogen produced during menstrual cycle leading to hormone imbalance and endometrial cramps.

K. Vitamin C
I. Definition
Vitamin C is also known as L-ascorbate. It is a water soluble vitamin with a chemical structure formula of C6H6O6. It cannot be stored in the body for more than 24 hours and we are required to take it regularly. It is also best known for it’s antioxidant property in strengthening the immune system.

II. Vitamin C and endometriosis
1. Immune system
Vitamin C plays an important role in strengthening the immune system because of it’s powerful antioxidant property. It helps to guard our body against the forming of free radicals and abnormal growth of endometrial cells in other parts of the body.

2. Increase absorption of digestive system
Most women with endometriosis are found to have deficiency of some kinds of vitamins and minerals such as vitamin B complex, folic acid, zinc, and magnesium. Increasing intake of vitamin C not only helps to improve digestive absorption, but also increases the body’s function in fighting against all kinds of diseases including endometriosis.

3. Hormone balancing
Besides helping strengthen the liver function to balance the estrogen level during menstrual cycle, vitamin C also balances the level of prostaglandins hormones in the prostaglandins family resulting in the calming of over-active uterine muscles.

4. Reduce heavy blood flow and blood clotting
Vitamin C not only helps to protect the breaking off of the capillaries that cause heavy blood flow for women with endometriosis during menstruation but also prevents blood clotting caused by reduction of prothrombin, thrombin, and thrombokinase concentrations in the body.

5. Decrease infection and inflammation
Vitamin C helps in protein metabolism. It not only provides our body with certain necessary proteins but also blocks the synthesis of vital proteins that cause infection and inflammation.

L. Vitamin E
I. Definition
Since vitamin E is a fat soluble vitamin, it can be stored in our body and we don’t require to take it regularly. It is best known for its powerful antioxidant property.

II. The effects of Vitamin E in women with Endometriosis
a) Immune system
Since vitamin E is an antioxidant, it helps to increase liver function in fighting the forming of free radicals, abnormal cells and cancers. In endometriosis, it prevents the growth of abnormal endometrial to form implants and adhesion in other parts of the body excluding the endometrium.

b) Cell protection
Since vitamin E protects the fatty acid against degradation in the human body, it helps to prevent against the oxidation in cell membranes and cellular regions resulting in protecting against the breaking off of the capillary wall causing heavy blood flow during menstruation.

c) Red blood cells
Deficiency of vitamin E in women with endometriosis were also found to have anemia. It is caused by the faster than normal aging of red blood cells because of oxidative destruction of red blood cells.

d) Nervous system
Since we already known that vitamin E is essential for increasing the ability of red blood cells to carry oxygen in the circulation system, it helps to nourish the brain cells fighting against symptoms of endometriosis such as mood swings, anxiety, and depression.

e) Hormone imbalance
Deficiency of vitamin E also interferes with normal functions of thyroid and pituitary glands causing the increase of levels of fatty acids resulting in endometrial menstrual cramps which in turn result in the over-production of certain prostaglandins hormones.

M. Vitamin K

I. Definition
Vitamin K was first discovered by Danish scientist Herrik Dam in 1929. It is a fat-soluble vitamin. It is best known for its ability of protein synthesis and blood coagulation. Dietary deficiency is extremely rare because it is produced by bacteria in the digestive system. Since it is fat soluble, it can be stored in our body and we do no need to take them regularly.

II. How vitamin K effects women with endometriosis
1. Nervous and circulation systems
Vitamin K helps to convert glucose into glycogen which is essential for improving the liver function in fighting against the forming of bad cholesterol accumulated in the blood stream causing high blood pressure, making transportation of oxygen more difficult to the body’s cell, increasing the risk of heart disease and elevating tensions of nervous system. Glycogen can be stored in the liver, muscles, and can be used in case of deficiency.

2. Abnormal bleeding
Vitamin K also helps in production of prothrombin which is an important substance for blood clotting. Women with endometriosis were found to have vitamin K deficiency leading to heavier than normal bleeding during menstruation.

3. Immune system
Since vitamin K helps to strengthen the liver’s function, indirectly it protects our body from environmental toxins that cause abnormal endometrial implants and adhesion growing somewhere else other than the endometrium as we mentioned in the other articles.

4. Cell Growth
Vitamin K is also said to be an important vitamin that helps to regulate the cellular functions including cell adhesion, cell proliferation, and protection against the cell’s cytoskeleton to break up the membrane and bulge outward causing the loss of membrane asymmetry and attachment. Deficiency of vitamin K may cause an increase in the risk of irregularity cellular growth, such as endometriosis.

5. Anemia
Since vitamin K deficiency causes heavy bleeding for women with endometriosis adhered to the abdominal region leading to anemia as a result of depletion of red blood cells in the body or inability of the body to produce more red blood cell to cover the loss during menstruation

Since endometriosis is treatable and manageable by natural remedies and a self help course, if you have endometroisis, please look on the bright side.

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